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When knowledge becomes shared
The science is solid, but the movement grows through people.
Here are the stories, reflections, and phrases from the voices shaping the seed-oil-free world.
Our Featured Stories
From Pastries to Purpose — Michelle’s Real Food Journey
“Food is never just food — it’s tradition, identity, even survival.
Michelle Johnson’s journey from pastry chef to health advocate captures exactly what this moment is about: reclaiming well-being, one real food swap at a time.”
Brian Sanders on The 35-Year Myth — And What It Means for Our Food System
“Brian Sanders’ work consistently challenges mainstream nutrition narratives.
His piece dismantles the ‘35-year myth’ — the claim that ancestral diets can’t be trusted because our ancestors lived short lives."
Jessica Kelly on Returning to Real Food — From Nursing to Homesteading
“Jessica Kelly, founder of The Kitchen Gardens, moved from nursing to homesteading — a path that embodies the spirit of the anti–seed oil movement.
Her story is one of resilience, ancestral food practices, and the courage to choose differently.”
Tom & Lauren — The Real Fat Manifesto
“People need to understand that they’ve been misled by the food industry.
Real fats like butter and tallow aren’t profitable — so they were demonized while seed oils were glorified.
When these industrial oils gained popularity in the 1960s, everything began to unravel.
Tom & Lauren remind us: health begins when we stop fearing real food.”
Shared Reflections...
Simple words, deep truths.
These quotes capture what unites the movement — our shared intention to return to real food.
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