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Your health, your choice
WELCOME TO THE
ANTI-SEEDOIL MOVEMENT
Do you think people deserve to know what’s in their food?

Real food belongs at the center of the holidays.

The Seed Oil Free Holidays Guide gives you everything you need — menus, rituals, recipes, swaps, timelines — for Thanksgiving, Christmas & New Year’s Eve.

Just share your email with us and we'll send it right to your inbox!

About the movement

Seed Oil Movement is not another wellness brand...
It is a cultural archive and an independent media outlet.

Our mission is to document, preserve, and amplify the knowledge that mainstream nutrition often overlooks.

We weave together ancestral wisdom, rigorous research, and the lived experiences of our community to challenge dominant narratives about food.

By bringing trusted experts, truth-tellers, and everyday voices into one shared platform, we are reshaping how people understand nourishment, health, and culture — and building a movement that goes far beyond trends.

JOIN THE MOVEMENT

BECOME A COLLABORATOR

Food trends don’t appear randomly. They’re built by industry incentives — and we inherit the consequences at home.

#NonToxicLiving #ToxinFreeHome #ChemicalFree #LowToxLife

Most people focus on what they eat. Fewer look at what it’s cooked in.

Oils aren’t flavor-only — they shape inflammation and energy over time.

#NonToxicLiving #ToxinFreeHome #ChemicalFree #lowtoxlife

🍽️ Most people think eating better means becoming someone new.

More discipline.
More rules.
More control.

But lasting change doesn’t come from trying harder —
it comes from removing friction and building habits that fit real life.

January doesn’t fail because people don’t care.
It fails when food turns into a control project.

✨ Stability beats intensity.

#RealFood #FoodCulture #SeedOils #SustainableHabits #EatBetter

Closing the year feeling grateful for what was built — slowly, intentionally, and with care.

This year wasn’t about chasing perfection or louder narratives around food.
It was about paying attention: to how ultra-processed food and seed oils affect the body, to inflammation, and to what actually supports regulation in real life.

We learned that calm builds more trust than urgency.
That lived experience matters more than debate.
And that choosing real food, again and again, is a quiet but meaningful act.

Thank you for being part of this year with us — for reading, sharing, reflecting, and staying curious.

We close the year with clarity, calm, and real food.
No reset needed.

Between Christmas and New Year, the calendar is ready to move on.
The body… not so much.

After days of ultra-processed food, seed oils, sugar, late meals, and a little too much stimulation,
“reflection” can feel impossible — not because you’re avoiding it,
but because inflammation doesn’t run on dates.

Nothing is late.
Nothing is wrong.
Your body is still processing.

This is not a reset window.
It’s a regulation window.

👉 Save this for the next few days, and notice what actually helps your body right now. Check seedoil.com for more tips and informational content.

(Unfortunately, inflammation does not care that it’s December 30)

#seedoils #ultraprocessedfood #inflammation #foodasregulation #seedoilfree

Christmas doesn’t end at the table.
What comes after matters too.

We just published a new Christmas Day section on SeedOil.com — created for the moment after the meal, when routines feel off and questions start to show up.

This isn’t about fixing, compensating, or starting over.
It’s about understanding context before making decisions.

You can find it now under Campaigns → Holidays, or through the link in bio.

Before food became something to optimize,
it was how people gathered, marked time, and stayed connected.

Meals like this weren’t built around rules or restraint.
They were built around warmth, shared space, and the simple act of eating together.

Christmas still carries that memory.

No analysis.
No fixing.
No making tomorrow’s plans at the table.

Just food, people, and the moment you’re in.

We’ll take care of the rest later.

Holidays don’t require extremes.
They require stability.

Start simple:
real food first, familiar meals, stable fats.
Don’t skip meals to compensate. That usually makes things harder.

And when digestion or energy feels off, having support matters.
That’s why we partnered with @copowfoods — real, seed-oil-free meals and supplements designed for real life, especially during weeks when routines aren’t perfect.

Quiet support. Familiar food.
That’s enough for now.

#RealFood #SeedOilFree #HolidayEating #FoodWithoutGuilt #StableFats

Convenience didn’t become the default because it was better.
It became the default because it fit into busy lives.

When food feels confusing, unsatisfying, or heavy, it’s often not a personal failure — it’s a system designed around shelf life, cost, and speed, not around how bodies actually respond.

Most people are doing their best with the options they’re given.

There are other ways to think about convenience.
We’ll talk about that soon.

If this feels familiar.

#realfoodconversation
#foodawareness
#ultraprocessed
#modernfood
#nutritionculture
#foodsystems
#everydayfood
#ingredientconscious
#eatingwithintention
#seedoilfree
#foodandbody

Holiday food doesn’t need new recipes — it just needs better inputs.
These four micro-fixes make the exact same dishes feel lighter, warmer, calmer, and way more enjoyable.
No restriction, no “health hacks,” just details that work with your body instead of against it.

Save it for when everything starts feeling a little “too much.”

Tiny changes → totally different experience.

#realfood #holidayeating #homecooking #healthyholidays #holidaycomfort #simpleingredients #realfat #oliveoilrecipes #gheerecipes #winterwellness #feelgoodfood #nourishedeating #holidayseason #softdecember #nutritionmadeeasy

Some holiday foods feel instantly comforting — even the simple ones.
It’s not just the flavor. It’s the pace behind them.

Warm fat, slow heat, softened vegetables, a squeeze of something bright…
These tiny details calm your nervous system before you even take a bite.
They signal “you’re safe,” “you can slow down,” “this moment is enough.”

Comfort isn’t complicated — it’s rhythmic.
And when December gets loud, the simplest real-food meals are the ones that feel like home again.

👉 Save this if you need a softer anchor this week.

Holiday flavor isn’t just about the recipe.
It’s about the fat you start with — the one detail that decides whether something tastes “homemade” or just… fine.

Real fats carry aroma, texture, and warmth in a way industrial oils simply can’t.
That’s why the simplest dishes taste richer when you use ingredients that actually hold flavor.

If you want your holiday meals to feel cozy, nostalgic, and easy without changing a single recipe, the Seed Oil–Free Holiday Guide has the simplest swaps to start with.

Link in bio → Holiday Guide

#holidaycooking #realfoodholidays #homecookinglove #holidayrecipes #christmascooking #healthyholidays #realfoodlifestyle #feelgoodfood #wholefoodliving #simplehomecooking #holidaytips #wellnesstips #eatwellfeelwell #cozycooking #holidayflavors

Some Christmas meals feel heavy.
Some somehow feel… light.
And it usually has less to do with what you eat — and more with how it’s cooked.

The tiny details matter in December:
the fat you start with, the way you build flavor, the choices you make without even noticing.
These swaps aren’t restrictive or “wellness-y.”
They just make the holidays feel better in a very real, very grounded way.

If you want your meals to taste rich and feel good the next day,
the Seed Oil–Free Holiday Guide walks you through the simplest upgrades to try this week.

Link in bio!

#holidaycooking #realfoodholidays #homecookingmadeeasy #healthyholidays #christmasdinnerideas #realfooddaily #holidaytips #wellnesstips #holidayhosting #simpleeating #feelgoodfood #wholefoodlifestyle #healthyrecipeideas #eatwelllivewell #homecookinglove

Holiday cooking doesn’t need a full reset — just a few smart swaps.
A little ghee, real broth, and roasted veggies go a long way toward making your meals lighter, calmer, and way more enjoyable the next day.

If you want the full list of stress-free, real-food holiday swaps, grab the Seed Oil–Free Holidays Guide — simple tips, clean ingredients, and zero overwhelm.

👉 Link in bio: Seed Oil–Free Holidays Guide

The calmest kitchens are the ones that start with rhythm, not rush.
A warm drink. Real fats. One win in the oven. A simple gravy base on low heat.
Thanksgiving always feels lighter when the day opens slowly.

If you need support as you cook, everything is now live:
✓ the Thanksgiving Hosting Timeline
✓ all the cooking fixes (turkey, gravy, mashed potatoes, roasted veg, sides)
✓ Pantry Essentials
✓ and the full Seed Oil–Free Holidays Guide

You can find it all in our Holiday Hub — including everything new we added to the site today.
It’s built to keep your day calm, simple, and real-food centered. 🧡

Save this if you need a moment of grounding before the kitchen gets busy.

#ThanksgivingCooking #RealFoodKitchen #HolidayHosting #SeedOilFreeHolidays #RealFoodMovement #CookWithRealFats #WarmKitchenMoments #HolidayCookingTips #HomeCookedHoliday #CalmKitchenEnergy #SeasonalCooking #PantryEssentials #HostingTimeline #BetterIngredientsBetterFood

A calm kitchen always starts with a clear timeline — and this one works not just for today, but for any day you’re hosting.
Thanksgiving, Christmas, New Year’s… the rhythm is always the same: set the tone early, get one win in the oven, build flavor slowly, and keep the table simple.

If you want the full version of this timeline — plus Pantry Essentials, flavor anchors, roasting basics, and everything we’ve been posting this week — it’s all available in our Seed Oil Free Holiday Guide.

Save this for reference.
Use it today, and reuse it for every big cooking day that’s coming. 🧡

#ThanksgivingCooking #HolidayHosting #RealFoodKitchen #HostingTimeline #CookWithRealFats #RealFoodMovement #HolidayCookingTips #HomeCookedHoliday #SeasonalCooking #WarmKitchenMoments #SlowKitchen #PantryEssentials #RealFoodLiving #HolidayPrep #BetterIngredientsBetterFood #CalmKitchenEnergy

Most Thanksgiving stress comes from thinking you need more recipes, more steps, more everything.
But the truth is: your pantry decides 80% of how your food turns out.

If your fats are stable, your veggies brown.
If your flavor anchors are fresh, your dishes taste alive.
If your broth is good, your whole day is calmer.

The goal isn’t to add complexity — it’s to choose ingredients that make the cooking simpler.

Save this for tomorrow’s prep.
And if you want the full walkthrough, check out the Thanksgiving Survival Guide (link in bio). 🧡

Most Thanksgiving dishes don’t fail because of the recipe — they fail because of the fat you cook them in.

Real fats change the entire texture of your food:
they brown instead of burn, they add depth instead of greasiness,
and they stay stable when the heat gets intense (which is basically every Thanksgiving oven ever).

Here’s the simplest way to upgrade your dishes this week:

Butter → richness + real browning
Ghee → high-heat clarity
Olive Oil → your everyday anchor, even on holiday food
Tallow → unmatched for roasting anything that needs crisp edges

You don’t need a “new Thanksgiving.”
You just need ingredients your body — and your grandmother — would recognize.

Save this for Thursday,
and send it to the friend who’s in charge of the veggies this year.

For the calm, real-food version of the holiday,
the Thanksgiving Survival Guide is in the Holiday Hub (link in bio).

#ThanksgivingCooking #RealFoodKitchen #HolidayCookingTips
#CookWithRealFats #ButterGheeOliveOilTallow #HeatStableCooking
#ThanksgivingPrep #HomeCookingMagic #RealFoodMovement
#NutritionalTraditions #BetterThanSeedOils #FlavorStartsWithFat

If you want a calmer, better-tasting Thanksgiving… start with your fats.
Most of the holiday stress (and the “why does this taste off?” moment) comes from using unstable, ultra-processed seed oils without even realizing it.

Here’s the 4-step system we use at SeedOil.com to make Thanksgiving feel like actual food again:

1) Choose your fats intentionally.
Butter, ghee, olive oil, and tallow = heat-stable flavor and 100 years of tradition.
(They hold up in the oven — and they make everything taste like home.)

2) Make simple upgrades.
Swap the mashed potatoes, roasted veggies, and pan drippings to real fats.
No new recipes. No stress. Just better ingredients.

3) Use the pan method.
Start and finish every dish with a tablespoon of real fat.
This is the secret to browning, depth, and that “restaurant flavor” without additives.

4) Lean on natural flavor anchors.
Garlic, citrus, rosemary, thyme, salt.
If you have these, you don’t need complicated sauces or packaged shortcuts.

Your Thanksgiving doesn’t need to be perfect — it just needs to be real.
Warm, simple, and grounded in ingredients your body actually recognizes.

Save this post for Thursday prep.
Share it with someone who’s cooking.

And if you want the full breakdown, grab the Thanksgiving Survival Guide in our Holiday Hub.
(Link in bio.)

One week until Thanksgiving — and the energy is already shifting.
This is the moment where a little clarity changes everything.

You don’t need a 12-dish marathon or a full menu overhaul.
You just need the right anchors:

✔ real fats
✔ simple structure
✔ small swaps
✔ a calm plan for the week ahead

Thanksgiving shouldn’t feel overwhelming — it should feel warm, intentional, and honestly… delicious.

If you want a clearer, simpler way to prep for next week, the Holiday Guide is your map.
Menus, swaps, timelines, shopping lists — everything you need to make Thanksgiving taste like tradition again.

#RealFoodMovement #SeedOilEducation #CookWithRealFats #NourishWithRealFood #EatRealFeelReal #ThanksgivingPrep #ThanksgivingCooking #HolidayCookingSeason #HolidayKitchen #HolidayMealPrep #HealthyHomeCooking #WholeFoodRecipes #BackToTheBasics #NourishingMeals #FoodWithPurpose #KitchenTraditions #HomeCookLife #ComfortFoodSeason

Most Thanksgiving recipes don’t need to be reinvented — they just need better fats.
If a dish feels heavy, oily, or “off,” it’s usually because of the industrial seed oils hiding in the mix.

This week, do one simple thing before you cook:
➡️ Flip the bottle or the package.
➡️ If it’s using ultra-processed oils, swap it for butter, ghee, or olive oil.
Same recipe, way better flavor — and you actually feel good after the meal.

If you want the quick cheat sheet for what to look for (without getting overwhelmed), grab the free Holidays Guide at SeedOil.com 🦃✨

This holiday season, we’re keeping it real real food, real ingredients, real nourishment.
No seed oils, no industrial shortcuts, no fake “holiday flavor.

If you want to transform your holiday table without giving up the warmth or the nostalgia, our Seed Oil Free Holiday Guide is your new go-to.
Inside: full menus, hosting plans, shopping lists, swaps, and real-food versions of every classic.

✨ Download it for free at SeedOil.com
Make this the season you cook with intention and feel the difference.

#seedoilfree #realfoodmovement #holidaycooking #ancestralnutrition #realfoodeating
#nourishnaturally #healthylivingtips #holidayrecipes #wholefoodrecipes #antiinflammatoryfoods
#seedoils #eatrealfood #traditionaltable #betterholidays #seedoilfreeholidays

✨ Seed Oil Free Holidays — Coming Tomorrow ✨
For weeks we’ve been rebuilding every holiday classic from the ground up — with real fats, real flavor, and zero seed oils.
A warm, intentional, step-by-step guide to Thanksgiving, Christmas, and New Year’s… all in one place.

💌 Launching tomorrow:
The Seed Oil Free Holidays Guide — your full playbook for hosting, swapping, cooking, and celebrating without ultra-processed oils.

If you want your holiday table to feel grounding, nostalgic, and actually nourishing… this one’s for you.

🌿 Stay tuned — and get ready to download it free on SeedOil.com.

The holidays aren’t about perfection, they’re about presence.
About slow fires, real fats, and gathering around food that still remembers where it came from.

🌿 Let’s cook like our ancestors did — with flavor, love, and no seed oils.

💌 Get your free Real Nourishment Guide at SeedOil.com — your first step to understanding the truth about oils and how to eat real again.

🎄 Stay tuned for our upcoming Holiday Edition, a special release full of recipes, rituals, and reflections for a Seed Oil Free season.

📚 While you wait, explore our Knowledge Hub a growing library of research, ancestral wisdom, and practical guides for a real food life.

Link in bio!

#SeedOilFree #RealFoodRituals #RealFoodReclaimed #AncestralEating #SeedOilFreeHolidays #RealNourishment #KnowledgeHub

Every real change starts with understanding.
Before you switch your oils or your habits — learn what’s really behind the label.
Explore verified facts, ancestral wisdom, and practical guides inside the Knowledge Hub — your space to learn, unlearn, and reconnect with real nourishment.

✨ Start today — Explore the Knowledge Hub and download our Free Seed Oil Holidays Guide at
seedoil.com/resources

#SeedOilFree #RealFoodMovement #KnowledgeHub #ConsciousEating #MetabolicHealth #FoodAwareness #AncestralWisdom #NutritionTruth #SeedOilEducation #RealIngredients #HolisticHealth #LearnUnlearnRelearn #SeedOilCommunity #HealthFromKnowledg

This Thanksgiving, skip the “heart-healthy” lies and go back to real food — butter, tallow, olive oil, and gratitude that starts in the kitchen. 🍳

Download our Free Guide and make this season truly nourishing.

LINK IN BIO 👉 [SeedOil.com/]

#SeedOilFree #RealFoodMovement #AncestralEating #SeedOilFreeHolidays #RealFoodRevolution #ThanksgivingRecipes #NourishTradition #EatRealFood #HealthWithoutSeedOils #BackToRealFood #SeedOilAwareness #GratitudeInAction #WholeFoodCulture

🌿 The holidays used to mean something deeper — real food, real rituals, real connection.

Our new Campaigns section brings together every chapter of that journey — from World Food Day to Seed Oil Free Holidays.

Explore the stories that nourish.
Relearn what celebration truly tastes like.

📖 Start with your free Real Nourishment Guide — your companion to reclaiming the meaning of food.

✨ Link in bio.

#SeedOilFree #RealFoodMovement #AncestralEating #SeedOilFreeHolidays #MetabolicHealth #EatLikeItMatters #BackToRealFood #ConsciousEating #FoodThatHeals #TheStoriesThatNourish #SeedOilMovement #SeedOilCom #RealNourishment #SlowLiving #KnowYourIngredients #FoodEducation

The holidays were never meant to be built on shortcuts.
They began as rituals of gratitude — when every dish told the story of a season, a family, a land.

This year, we return to that table.

Real butter, real olive oil, real ingredients — not for nostalgia, but for truth.
Because celebration isn’t about excess. It’s about awareness.

Every time we cook with intention, we reclaim our food system — one meal at a time.

🍃 Learn how to make your holidays Seed Oil Free.
Download The Real Nourishment Guide at SeedOil.com
and join the community redefining what “real food” means.

#SeedOilFreeHolidays #RealFoodRevolution #KnowYourFats #RealNourishment #SeedOilFree #GreekEditorial #HolidayRituals #TheRealTable

This year, when you look at your favorite holiday dish — think about what gives it meaning.
Not just the flavor, but the way it’s made.

For generations, celebrations were built on real food and real fats — the kind that nourished, not just filled.
Somewhere along the way, we traded that care for convenience.

This season, we’re bringing it back.
✨ A slower, richer, more intentional way of celebrating.
✨ A reminder that food made with real fats still has the power to connect, restore, and heal.

Join us as we continue the spirit of World Food Day and step into our next campaign: #SeedOilFreeHolidays 🎄
→ Download The Free Real Nourishment Guide to start cooking the way your body remembers. Link in bio!

#SeedOilFreeHolidays #SeedOilFree #RealNourishment #AncestralEating #HealthyFats #RealFoodMovement #WorldFoodDay #MetabolicHealth #FoodCulture #HolidayCooking #RealFats #NourishNotRestrict #TheRealNourishmentGuide

This World Food Day, we looked back to what nourishment truly means — real food, real fats, real stories.
From the kitchens and farms to every small act of care, this campaign reminded us that change begins when we remember.

🌿 Explore more inside The Real Nourishment Guide — our free resource to help you rethink food, health, and the fats that truly sustain us. 🔗 Link in bio

#WorldFoodDay #SeedOilFree #RealNourishment #AncestralHealth #TheFatShift #SeedOilFreeWorld

We were told to trust the system —
that science would make food better, safer, healthier.

But somewhere between the factory and the supermarket aisle,
real nourishment was replaced with convenience.

This World Food Day, we’re reclaiming what food was meant to be:
something alive, connected, and human.

🔍 If you’ve ever wondered why seed oils are everywhere — and what they’re really doing to your body — this is your starting point.

🍞 Download The Real Nourishment Guide — your shortcut to understanding the science, the history, and the path back to real food, just go to the link in our bio!

🎥 Watch. Reflect. Remember.

#WorldFoodDay #RealFoodMovement #SeedOilFree #MetabolicHealth #RealNourishment #AncestralEating #HealthRevolution #SeedOilAwareness #FoodSystem #EatIntentionally

A Call to Remember.

Before there was industry, there was intention.
Before there was noise, there was nourishment.

This World Food Day, we pause — not to look forward, but to look back.
To remember what real food meant, what balance felt like, and what we were designed to thrive on.

Real nourishment was never lost — only forgotten.

🌿 #WorldFoodDay #SeedOilFree #RealNourishment #SeedOilMovement

Two days until the world eats real again 🌍

This week, we’re gathering voices from around the world —
each one a reflection of what real nourishment means today.

Add yours.
Drop a short phrase below or DM us before Thursday —
it’ll be part of our World Food Day reveal and our new Seed Oil Free Starter Guide.

#WorldFoodDay #SeedOilFreeWorld #RealFoodMovement #EatWithIntention #FromIndustryToIntention

We built an industry around food — and called it progress.
But between machines, marketing, and modern speed, something essential was lost: intention.

This week, as the world celebrates World Food Day, we’re not talking about diets or trends —
we’re remembering what food was always meant to be: connection, care, and truth.

From Industry to Intention.
From Noise to Nourishment.

🍃 Join the movement.
Explore the new Core Science Hub — link in bio.

#WorldFoodDay #SeedOilFreeWorld #RealFoodMovement #FromIndustryToIntention

For decades, nutrition was told as a simple story — fats were bad, progress was good.
But the science was never that simple.

The Core Science Hub is where we go back to the beginning — to understand how one small shift in our food system changed everything. From balance to inflammation. From nourishment to noise.

Inside, you’ll find the research, the patterns, and the science behind what we eat — stripped of marketing, trends, and confusion.

🍃 Explore the first layer of the SeedOil.com Knowledge Hub — and discover the molecular story behind real food.

🔗 Link in bio to read “Core Science.”

#SeedOilFree #WorldFoodDay #RealFoodMovement #CoreScience #AncestralEating #NutritionMatters #AncestralHealth #MetabolicHealth #FoodIsMedicine #HealthFreedom #WholeFoods #BackToBasics

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Join the Movement for Food Transparency and get your Holiday guide!

You have the right to know what you’re eating and what you’re not being told. This isn’t just about oils. It’s about honesty. About restoring clarity to the choices we make every day.

Millions already believe transparency in our food system matters.
If you do too, add your name and stand with the growing movement.

Plus! you'll get our free starter guide.

Together, we’re demanding truth in labeling — and real power for consumers

Your health, your choice WELCOME TO THE ANTI-SEEDOIL MOVEMENT Do you think people deserve to know what’s in their food?

Real food belongs at the center of the holidays.

About the movement

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Our latest news!

Join the Movement for Food Transparency and get your Holiday guide!

Your health, your choice
WELCOME TO THE
ANTI-SEEDOIL MOVEMENT
Do you think people deserve to know what’s in their food?